Everyday I feel like I have to cater to my friends and family. I barely get any alone time to myself and im starting to want to pack everything up and move to a random state

My phone is constantly buzzing from friends texting me and they all get upset if I dont give them enough attention. I legit have about 10 different people calling me everyday asking for advice or trying to hangout. Sometimes I want to smash my phone against the concrete. My father calls me his favorite son (which I hate) and even though im married and have moved out, he pops by my house almost every other day. Im also somehow everyones favorite nephew, cousin, and grandson and If I dont call/visit them on a consistent basis, they complain to my parents that I dont love them

My wife has said over and over that everyones obsession with me is weird and is fully ready to leave somewhere with me if I choose to go that route

How do I politely tell everyone that im in dire need of space without upsetting them? I just want one week with no calls, no visits, and no drama.