Recently after moving back in with my parents after being away for three years and making progress, I am back to the place where the trauma started. At 27, I have been working with several therapist over the years and felt that I had healed from my childhood trauma where I would often witness my father verbally, physically, and emotionally abuse my mother and vs versa. But now that I am back around them I feel the same as I did as a child, helpless and unable to overcome the hurt of seeing them fight. It has spilled over into my relationships and I am very defensive and tend to try to hurt others, especially romantic parters, before they hurt me? Are there any suggestions out there on how you overcame your childhood trauma?