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How to cope with powerful urges to self harm?
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I don't know if this could be triggering to someone so do take care, but I'm in my early 20s and have been dealing with some strong urges to harm myself. A couple of years ago occasionally when I was feeling very frustrated I would dig my nails into my skin or hit myself. I don't do this anymore, but still sometimes I get an overwhelming urge to hurt myself. I know if I did I'd regret it so what should I do instead that would be healthy?
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- 1 year ago
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- reddit.com/r/AdultSelfHa...