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Water intake?
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I know it’s really important to get plenty of water but I wonder if more than normal is suggested. I’m targeting half my body weight in ounces, which is what I’ve always understood is ideal but that wasn’t in regards to inducing lactation. Any idea if I need to up my water intake beyond that?
Some of my water intake is comprised of oat milk and sometimes coconut water as well. Any ideas if that’s okay as well?
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