So I was searching for something unrelated on YouTube and a random page came up. It was along the lines of white noise for sleep, but the page had specific topics as well as very mesmerizing visuals. One such topic was lactation. Curious, I searched for lactation meditations. In addition to the style I just described, similar to white noise, there were others guided meditations with words. Guiding your breathing and telling you to visualize the spray and to feel the heaviness and engorgement in your breasts.

Has anyone else heard of this and consistently used these and actually had a result with inducing other than the obvious relaxation?