Hi everyone! Firstly thank you to everyone who has responded to any of my posts/comments so far! I'm so excited to be here and everyone has been so welcoming.

I have several questions!

When doing Marmet Technique massages, even though I'm not producing should I still be doing the second step of expression?

Which supplements are best before milk comes in? As far as I can tell it seems like goats rue is best for before production begins, but correct me if I'm mistaken! I know supplements aren't proven, but I'm a fan of supplements in general.

If I am dry pumping and not having any fluid yet, do I still need to clean all of my pump parts afterwards? Or can I just wash the nipple flanges?

I weigh 200lbs. Will I really need to take 80mg of dom, when I decide to use it, for anything to happen? Obviously I will start with 30mg and work my way up. I hope to see results with only 60mg. But if anyone who's around my weight can share their experience, that would be helpful!

Please do still answer even if you can only weigh in on one topic! I'm eager and excited and full of questions!