Currently in an ANR with my husband. We made it official about a week ago and decided to make it part of our busy lives with two kids under 2 ☺️ we are doing an early morning feed before we begin our day, and another before bed time. We’re trying to squeeze in a few mins throughout the days when we are alone. I’m 4 months postpartum and lactating.

The bond my husband and I built in the last two months of exploring ANR made us feel the closest and most in love we’ve ever been. I love the comfort I get in feeling him nurse, him looking at me thanking me for feeding him my sweet milk, and simply the alone time we have together stripping our stress away. I love caressing his cheeks and hair as he tries to empty my milky boobs.

In my last lactation cycle, I used fenugreek and moringa (but just found out I was taking too much!). Anyone else have success with any of these supplements?

I wish everyone good luck on their ABF/ANR! It’s such a beautiful thing and I’m enjoying connecting with other people and couples who are doing this, especially with their spouses.