Hey all! So i posted here a while back asking about colour and some other stuff, but i thought id post again as a small update!

Basic stuff first. So i, 20F, have been very intrigued by ABF for the last 12 months and have begun working towards it myself. I already get a small amount of duct fluid from my left, and nothing yet from my right. I introduced a tens machine and pump into the mix and have tried to make a routine of using them or just habd expressing for at least 20 minutes daily. I havent seen much of a change except for a period where my breasts were a lot fuller. I didnt get anymore out but sadly that marked a 2 week period i didnt get to massage as often.

So now! Ive just recently been perscribed dom for nausea and am taking 10mg 3x a day to just try bring in more supply (and help with the morning nausea). Today is only day two but im really hoping i can keep this up for the month and see some big changes 🤞

I cant afford other suppliments or nutritional help sadly, but if anyone has any advice for hand expressing, routine, or anything else i should keep in mind please let me know 🥰🤗