So I’m just about 2 months in of making actual milk and yesterday I finally reached a new milestone: double digits! I pumped 11.25 oz for the day. This was after a bit of a plateau for 1-2 weeks where I had trouble getting past 8-9oz. Even the 2 days ago, supply dipped down a bit. I’ll admit I was a little lazy about taking my supplements. As soon as I started taking them… I’m back on rise! Curious to see how much more I’ll make.

I pump 5-7 times per day, including once in the middle of the night. I take 90mg of dom as well as fenugreek, shatavari, sunflower lecithin, beta glucan, oats, goats rue and moringa (occasionally).

My partner and I suckle 1x per day or less. Hoping to be more once I move in soon. Had a beautiful moment last night… was pumping which I usually do alone to not wake him, but he also couldn’t sleep, joined me on the couch, and suckled for a good while. Pure joy and peace for me.