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6
Need advice on marmet massage
Post Body
Its often described as making a C shape out of your fingers and:
1. Push into chest wall
2. Roll
3. Finish roll
And I dont really know what they mean through rolling? I just like squeeze my fingers together (im not bruising myself or anything) and then unsqueeze them to starting position (C shape), is that good? Am I missing something?
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- 10 months ago
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