Free to monetize, but please credit me if you do (YourgirlfriendASMR) and link back to the original script.

HUGE disclaimer:

Trigger warning for abuse. While the script doesn't go into detail about the abuse, it can still be triggering.

Also, I'm not fluent in english. So please forgive the likely thousand spelling mistakes below. ^^

My audio version:https://youtu.be/PXwfuRwvYCM

Script:

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Summary:

You and your girlfriend are sleeping in bed. You wake up from her moving around in bed and notice that she's crying.

Dialog in bold. I've added some suggested sound effects, but it's of course opional. I also included some "dialog" that you have with the listener. It something that I really like doing. I find that it makes it easier to calculate the amout of time where you pause and makes it easier to get in character.

This could easily be turned into A4A.

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Yawn...

*moving around in bed.*

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Babe? Why are you still up?

It's like... Yawn.. It's 2:am... You can't sleep?

Baby?

sheets moving

​

Hey... Are you crying..? Noo...

Can you turn around please? Talk to me...

Please?

sheets moving

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There's my girl... Now, why are we crying?

Pause for listening

No, not right now... but you know if you start I'm not far from doing the same...

What's going on?

pause for listening: the listener tells you they had a nightmare.

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Aw, you did? I'm sorry sweetie.. I'm sorry you had a bad dream... It must have been a really scary one..

Pause: the listener doesn't comment but says they're sorry for waking you up.

No... No.. Don't you say sorry. I'm glad I woke up.. I don't want you to be alone when you're feeling like this..

listener starts crying more intensly..

Aw, come here beautiful... Let me give you a big hug..

sheets moving again

Let's try and squeeze all those bad dreams out of you... squeezze, squeezze, squich, squoch... I'm like the next generation of those dream catchers that you hang over your bed.. The-nightmare-squizzer...

I've got you... Everything is ok now...

Shhhhh, Shhhhh.... Kiss.

It's ok to cry... Just let it out, ok? Nightmares seem so real sometimes... But you're safe now... safe in our home.. In our bed... Nothing and no one can hurt you here...

It's just you and me...And the little fourlegged ones...
Do you see them all cuddled up over there? Kind of like we are right now.. Except I'm not licking your head..

Maybe another time.

I'm sorry sweetie.. Not a good time for jokes.

Kiss.

Sighs...

Let's just stay like this for a while.. Me holding you.. rocking you gently back.. and forth... Until you feel safe again.

Hum, hum, hum....(humming a soft tune, optional)

Pause for listening, the listener tells you their heart is beating too fast.

Yeah? Is it beating really fast?

It is...

Must have been some dream, ha? Do you.. do you want to talk about it?

Pause for listening

Well, sometimes it helps to talk, to just say what scares you out loud..

Pause for listening,the listener is telling you they don't want to bother you with it.

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You could never bother me about something like this.. If something upsets you this much, I really think it's worth talking about. Dream or no dream.. Big or small...

Pause for listening.

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Sighs.. Oh my god... No wonder you got so scared... I'm so sorry sweetie..

Kiss.

I really wish could take all those bad memories away... All that pain.. You been through so much.. It's not fair that you have to revisit that in your dreams aswell...

listening...

Hm?

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No... I mean, I know it's been a while... But nobody expects you to get over it, nobody expects you to forgive... You're allowed to take you time, and as much time as you need, without being questioned for that..

And what they did to you... OMG I swear if I ever see them...
Sigh...

How do you go through something like that, have someone you love betray your trust

in such a way... To just walk all over any boundaries..

How could anyone lve through that, and not end up with some battle scars? I don't think that's a fair expectation to have on yourself... And I don't mean that to come of as condesending.. Or as I'm lecturing you. I just want to help.. And sometimes I honestly don't really know how to to that.. I've never gone through anything like this.. So I can only emphasize with your pain. And I know you're strong, so much stronger than most people.. But I still want to help..

​

Pause for listening. The listener tells you they wish they where stronger.

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You are strong. So, so strong... That's why you're here. Why you are so amazing. Why you are taking steps to process everything... Going to therapy, opening up to me and to your friends and family... That takes sooo much strengh, and curradge..

My brave, strong girl...

I'm so beyond proud of you for that..

Kiss.

And Whatver you need... If you need to cry and be held.. If you need to talk.. I'm here. And I want to be there for you. Ok?

And if you ever just need space to process... Or if I ever say something or d something that triggers you, in any way shape or form, promise to tell me, ok?

I won't get mad or offended...

Deal?

Smiles. Kiss.

Ok.

Pause. Listener tells you they got your shirt wet.

Don't worry about it. That's why I wear shirts like this to bed. So you have something to wipe your face on. I'm basically a big cleanex.

Your big cleanex?

giggle, ok. I'm ok with that.

kiss.

You're so cute.

Kiss.

Should we try and get a bit more sleep?

I won't let you go..., I promise. It's ok, you can fall asleep on me... And I'll stay up stroking your hair until you do. Oh, you want Backscratches? Ok.

giggle.

The listener asks you to sing to them

Yes.. I can do that too.. You're a spoiled little one, aren't you?

Mhm..Yes you are... I love spoiling you.. takin care of you... You deserve to know how loved you are.. how special you are...

Kiss.

Now, close your eyes.. Just relax. I got you... You're safe here with me... Always..

Kiss.

singing softly.\*

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*Choose any song that you like. I think that even if you can't sing well (join the club) it's still very soothing to listen to someone singing to you. And feel free to hum if that feels better^^