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In 2022, I lost 100lbs in just under 5 months doing ADF. AMA
Post Body
From March 19 to August 10 in 2022, I did consistent ADF (alternate day fasting) with cardio (walking and running).
My stats: M//5’11”//late 30s
Starting weight: 295 Final weight: 195
Proof (NSFW): https://www.reddit.com/r/NakedProgress/s/WUaatuUutl
I work as a nude art model even at close to 300lbs and am comfortable both showing the changes in my body with this as well as sharing all the info about my experience.
AMA!
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Profile updated: 6 days ago
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