I was never athletic; yet, i have done a full body recomp in under a year solely from lifting. AMA

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I never liked sports as a kid. I was forced to play some but never stuck with it. I was the kid picking flowers on the field during little league. Ive never liked running or being active. I started the gym a little over a year ago and have been maintaing for 5 or 6 months. Addicted to the gym now. Gained 20 lbs of lean mass/lost body fat withing the first 6. I still havent done cardio since i played rugby in highschool briefly (over 5 years ago). Never would have believed i could acheive this current physique.

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Posted: 4 months ago
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