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squat 395lb to 600lb, bench 245 to 331, deadlift 395 to 675 in 2 years as a natural, AMA
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23 now but from 20-22 I competed in powerlifting and I had some of the fastest progress compared to the majority i’ve seen. I don’t anymore due to injury and just lack of interest and now getting into combat sports but I wonder if this sparks anyones interest.
edit: I was 181lbs
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