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How many sets is good for bundle stretch?
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Hey all, I know these are good for pre exhausting the tunica before a girth or length session. I can now hold either side with 2-3 rotations for 3 minutes a piece. How many sets should I do before I hang or pump/clamp?
N on days I don't wanna hang/ads, can I do these alone, for 20-30min broken up into 3min sets?
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