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I’ve been hanging almost everyday for the last two months and seen very minimal gains. I’m pretty sure my ligaments were already pretty lose, so I may just be missing out on newbie gains.
Either way, I’ve gotten to the point now where doing 6x20 min sessions with my vac hanger at 2.5kg weight (5.5 lbs) is feeling pretty comfortable. To feel more of a stretch, would it be better to just increase the general weight to 3kg or introduce a couple 10 min heavy hang reps in the middle of the session (4kg)? I don’t full understand the science behind extending the penis, but my theory is a quick heavy hang will cause some shock microtears, which will then be held or further extended by continuing with the lower weight. Has anyone tried this method to good success?
I see. Would you mind sharing your routine ? I’m staying home too so tryna maximize the results I can get rn
So you just do 1 single set of 90 min and you’re done for the day?
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I see some EL measurements going down. Is this normal to fluctuate like that and even have decreased length ?