This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
3
Hanging Routine recommendation
Post Body
What’s the most optimum hanging routine? I use a vac hanger and currently am doing 3x20 min with 4lbs, with 1 min rest in between sets. I do that in the morning and night daily with no rest days. After the hanging session, I do a belt ADS for about 45-60 min (where my dick is elongated but I don’t feel a stretch).
I’m currently just focusing on length. Should I do other exercises too or just stick with hanging and ADS?
Is the way I’m doing ADS right and is my routine ok?
Comments
[not loaded or deleted]
Author
Account Strength
50%
Account Age
4 years
Verified Email
No
Verified Flair
No
Total Karma
474
Link Karma
98
Comment Karma
368
Profile updated: 4 days ago
Posts updated: 3 months ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 3 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/AJelqForYou...
Oh ok, so what’s ur routine then ? And what weight?