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Bundled stretches before pumping
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Today I did around a 5 minute bundled stretching session around 4 hours before a 15min bathmate pump session. I feel as if I reached new levels of expansion.
Has anyone else done this combination for an extended period of time?
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How do you do your bundled stretch? I do 1.5 rotations and hold to either side for a min-1.5 min
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How many rotations do you do before going into the stretch ? And do you just do 10 minutes non stop ?