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Read the wiki and I realize the warning signs of numbness and coldness are often experienced, just looking for extra input.
I followed the timed pressure holds directions (on wiki) to a T, 5 min sessions of on and off and rest for a session of 30 mins. However, I messed up on 2 things: I maintained a hard grip on the base bc I misread and thought we needed to MAKE SURE blood didn’t escape, and during the last few mins of on/off I started with an 80-90% erection bc I found it hard to kegel in blood. After my session I experienced numbness and coldness, going to bed now and hopefully I feel better but wanted any advice. Thank you.
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