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Pygeum bark vs extract
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For cum holy grail, it says take pygeum 100mg twice daily
In the attached image, on ehas pygeum africanum 4:1 extract (bark): 250mg while the other has pygeum africanum (bark) 400mg and pygeum africanum extract 26mg.
Which one should I choose?
What's the difference between bark and extract?
Also, for lecithin, should I get sunflower lecithin or soy lecithin?
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