This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
36
Tools for dealing with negative racing thoughts
Post Body
I was hoping to hear from others that have a tendency to spiral into ADHD holes of negative racing thoughts and noisy internal dialogue in times of stress and other triggering situations. Sometimes a breathing technique of exhaling twice as long as my inhale for 4-5 cycles has helped. Lately those quieter mediatave spaces tend to create a louder internal dialogue. Sounds familiar to anyone? How do you deal?? Thank you all for your energy. George
Author
Account Strength
60%
Account Age
8 months
Verified Email
Yes
Verified Flair
No
Total Karma
582
Link Karma
109
Comment Karma
473
Profile updated: 5 days ago
Posts updated: 6 days ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 4 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/ADHDers/com...