Heyyy all so im just over a month on my elvanse journey so far currently on 50mg but will likely go up to 70mg.

I recently have been noticing it seems to wear off somewhat around 2/3pm, i take it around 8/9am. I have realised tho i am likely not getting enough of all the nutrients i need. I usually have a banana and a protein yoghurt in the morning with my medication but was thinking of changing to a protein shake.

I was looking into huel black as it has lots of vitamins and a high amount of protein however my only concern is it says its high in vit c and ive seen quite a few people saying that can reduce effectiveness of medication.

I know i cant get medical advice here just curious about other experiences !!

Questions:

Has anyone had expericne with huel black & is it helpful ?

Do you take your protein before or after meds ?

Would the vit c interact with my meds if i took the protein shake when i first wake up and then take my meds an hour later after going to the gym ?

Does magnesium glyciante really help at night ?

Does l-tyrosine help ?

Are there any other suppliments or vitamins you guys would reccomend.

Thank you all for the help i have really appreciated this sub ❤️❤️