I have long conversations with myself. I've found over the years that it's helped with my symptoms. Like, if I need to do something that I don't want to do, I always tell myself, "who fucking cares? Just do it". Then I'll start talking to inanimate objects like they're affecting my workflow (my MacBook has been dubbed 'The Fuckin Piece of Shit That Won't Work').

I just always found that my inner monologue is loud, so I might as well use it to be aware of how I am in every situation, but literally talking to myself out loud.

Everyone in my office is used to it now which is honestly hilarious. They'll even chime in like, "what's happened now?"

Anyone else talk to themselves? Does it help.