What things in your life are being negatively affected by your ADHD that you would benefit from copi...

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What things in your life are being negatively affected by your ADHD that you would benefit from coping mechanism/workarounds for?

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I've temporarily switched from a woo-therapist to one who specifically deals with ADHD in order to get some extra coaching on building life skills I missed along the way to diagnosis, and she wants me to come up with a list to work together on. I'm so overwhelmed with school that I'm having trouble thinking of other life-related things to list, but I know there are some that'll give me an "a-ha!" moment if I see them in writing. So tell me yours!

Bonus points for ones that apply to me, because I'll come back once we figure out those coping mechanisms and will tell you what we come up with.

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scarykarrey

ADHD-PI

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Posted: 8 years ago
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External URL: reddit.com/r/ADHD/commen...