Hello all!

At 32 years old I am 6 years into my diagnosis. Moderate to severe combined type (leaning to severe after seeing things with meds.) Medication was, and is, a huge help. However over time my tolerance has changed and I feel bad habits coming back. To put it simply “the bees are adjusting.” Now I’ve gotten my medication changed from extended release to instant, but I know that medication isn’t the only way to approach my adhd.

In my recent doctor appointment I asked about therapy. I’ll be calling today to set up an appointment, but I wanted to get a community’s eye on therapy over all. How did it go for you? What should I expect? I’ll be going into this with the mindset of accepting help. My family deserves the best me I can be. I intend to be him.

P.S. what hobby or hobbies of yours have survived hyper focus and become a real long term thing you enjoy?