I want to know if anybody else seems to struggle with this. I know plenty of people with ADHD are glued to phones, but I'm seemingly at the point where when I do try and "stop" it almost has a magnetic affect on me, and it feels like I'll loose out on knowing "what's really going on" or even what my friends or partner might be seeing and I would be left out, or "not prepared" for the expectations that I may be subject to, but not know about? I know those expectations are BS on most levels, and it's a very curated view of the world, but especially having other people I care about that are as deep as I've got in it, trying to peel myself from it almost feels painful, like I have to be down there and trying to gain a resilience to the content, instead of trying to avoid it entirely?

It also feels a bit narcissistic to even think this, like I want to break free from it and I see it as nonsense because I'm "so self aware", but I should still keep tabs on it so I can help be aware of what junk people I care about are seeing as their "world"?