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PLEASE DO THIS IT HAS GENUINELY HELPED ME SO MUCH.
I am the kind of person to meticulously plan out my days to help me keep track of what I need to do, and I have discovered that giving myself an hour or half hour of buffer time to compensate for getting distracted relieves so many worries and issues I have with spiraling and not being productive.
Obviously this cannot be applied to everything, but please, please do it whenever you can, and even better write down what you do in your buffer time, it will help you with when you feel like you're lazy, as I often do.
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- 1 week ago
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