Exercise suggestions for kids to help with ADHD symptoms?

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Questions/Advice

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Hi! Looking for suggestions…

He’s 10. He played AYSO soccer for a few years. Didn’t help at all. I also don’t have the time or money to continue with organized sports.

He’s also very thin, so I’m worried about him overdoing the cardio. I try to get him to eat, but he’s the take-a-few-bites-and-is-full type.

Also, do you feel that it helps your child more to exercise in the morning (before school, I guess), or after school/evening?

Thanks, everyone. You’ve all been so helpful to me in this community.

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Posted: 1 month ago
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