When my vyvanse wear off I start to feel quite bad, not bad crash as I used to get from Adderall but it's still not really pleasant. I eat during the day and drink a lot of water , I take magnesium and multivamin with my breakfast and another pill of magnesium in the evening (full dose is 2 pills) . me doctor prescribed me phenergan if I have troubles falling asleep after vyvanse and if I take it on the comedown it's kinda make it better but makes me sleepy and end my day.

any tips for not being a zombie and feel a bit bad when it wears off? I also really crave nicotine when I comedown which I'm trying to avoid cuz I can't resist cigarettes on meds, trying not to relieve it with other drugs.