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Bedtime coffee
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So have any of you tried drinking coffee right before bed? I've done it a couple times recently and I get the best sleep ever.
I usually drink a double cup of coffee with breakfast and that keeps me good during the day but sometimes even with my meds it makes me a bit sleepy. So I started also having one at night and it's been great.
I know some adhders 🤔 (like me) have a paradoxical response to caffeine so it might be worth the try if you struggle with insomnia.
Have you tried it before? Did it help?
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- 1 day ago
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