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Hyperfixations that increase anxiety
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Yep, title said it. Do you have any hyperfixation(s) that make(s) your fears and anxiety increase like ten folds but you just can't stop?

For me they are air crashes, and to make it worse for some reason I almost always hyperfixate about them near my flights.

Another one relates more to my food science major. As a requirement of my major, I have to study about food microbiology and again for some unwanted reason I'm drawn a lot more to microbial infectious diseases with very high or almost 100% mortality, and even though a lot of time being rare they scare me shitless and increase my paranoia but I just keep reading about them. Last Sunday I watched a video from chubbyemu on Youtube about a food poisoning from a starchy food and as an Asian person who eats a lot of carbs I'm immediately hysterical to throw away all carb foods that I had bought and stored several months ago in the fridge because I didn't want to waste food and money lol.

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2 months ago