Supposed to start teaching yoga & have always just been way too hard on myself & talk myself outta teaching (I am not good enough, it won’t be right, they won’t like me, I’ll fail etc).

I have moments where I am so stoked! Been praying & manifesting for this for years & it’s literally been dropped in my lap. Plus I get to do my own style, geared for beginners & ppl w pain, (not to mention PTSD, something I am grateful to have beaten thx to Spravato).

Yet I get in my fucking head! So here I am having terrible anxiety shutting down my productive study session to feel sorry for myself. I don’t fucking get it?!! Plz tell me this is just my adhd.

I did just move and have these lil bouts of anxiety in the sense of am I making the right choices or am I just mentally ill kinda thinking? Oh shit y’all idk. Gonna go get some sunshine & exercise then get back on my mat.