How sensitive are you to sleeping late, sleep disruption or lack of sleep?

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I have always considered myself terrible at everything that concerns sleeping. I am very bad at going to sleep much later than usual all of a sudden because of say... a party. I also do poorly with less than 7 hours, and anything less than 6 is absolute, total hell. Most other people I know fare much better with that much sleep for a day or two.

Interestingly, my mother (whom I inherited the ADHD blessing from) is also similar... which gets me thinking and wondering whether this sleep disturbance sensitivity is common among us.

Would you mind sharing your experience on this topic?. I am quite curious to know what you folks think.

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gibagger

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Posted: 1 month ago
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