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Help how do I stop taking naps? It ruining my life
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Im Dealing with insomnia and sleep apnea, so I'm tired all the time.
My diet a little rough too from stress eating.
But my brain like well your tired just take a nap and yeah my entire day is gone lmao.
Though I think it making my tremors worse if I don't get a tiny nap tbh.
Whenever I don't get enough sleep atm I'm shaking all the time.
I don't know what to do
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- 3 months ago
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