How do you handle your breaking point ? I'm at my breaking point close to it

I'm tired and stressed, and bored all the time.

I m also going less and less hours without sleep.

I also stress eat a lot to..I don't have any friends. I try to read books but I'm too exhausted.

Tbh I feel like every little thing is stressing me out.

My mind keeps dissociating feeling like I don't exist at all, time too abstract my memories feel extremely vague at best in fact I struggled to remember I even did a cool thing on Saturday was happy about.

I just sat there like huh I did do something on Saturday right what was that. Had to be reminded lol it because I'm only getting like 2 hours of sleep at best.