Hi all!

I'm a 27 y/o female in my last year of grad school. And long story short: I have ADHD, I don't want to take medications because it's not too bad, but I'm tired of it, and it has almost ruined my relationship with my partner.

I'm forgetful and clumsy. I have tried many ways to not forget things, and I'm in control for things that I have a routine. Like I never forget my keys anymore. But god forbid if I'm in a new situation. Every thing becomes suddenly out of control, I freak out, and I disappoint myself. Like a few days ago I had forgotten to keep the parking ticket in hand, and I had put it in shopping bags. Then I freaked out so much near the exit gate that I hit the car's mirror to the payment stand!

I'm really worried about my future. I don't want to stick to my comfort zone because I can't handle things.

I'm willing to do anything that helps. Not with the specific issues that I mentioned. But with my mind working as it should! I'm sometimes just tired of it. Tired of making so many mistakes. Which are innocent mistakes, but they have overall big consequences when they accumulate.

I appreciate any hints to resources or expriences.

Thanks!