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Is your sleep also like this?
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I come home from a 12h shift around 19:00 and go to sleep around 20:00. Sleep for 4hrs then wake up exhausted because my body can’t handle so much sleep obviously. Then be up all night until 4-6 am and then if it is possible I sleep whole morning until is around 13-16 pm.

Right it happened again. It’s 0:58 but I am lucky to have a night shift tomorrow evening. But I do also day shifts so some days it’s sh*t.

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4 months ago