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Hello! I am quite new to my ADHD diagnosis and have gone my whole life with health professionals just telling me I’m anxious or lazy. So I’m still really figuring out and trying to understand my ADHD and how it affects me.
Often I’ll feel really hyperactive like I’ve got so much energy and I can’t use it anywhere, sitting down and doing anything just feels too difficult and I can’t focus on anything. Most of the time I just end up driving around with loud music trying to keep myself busy and get rid of the nervous kind of energy.
Does anyone else experience these kind of feelings? Tips/advice?
Also I hope I explained this okay.
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- 5 months ago
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