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I've been looking into getting a speaker or like a sleep lamp to quietly play music in order to stop my brain from bouncing around different thoughts that cause me to not fall asleep for an hour . While i have a portable speaker, i dont want to be burning though its battery night after night (and accelerating its degradation) so was looking for something AC powered, but sounded as good as a good portable speaker (mine is a JBL).
Does anyone else use music/sound to help them fall asleep? Does it work? If so what device do you use/recommend?
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- 4 months ago
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