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In addition to medicine, what helps you focus on starting your day?
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I take 200mg Zoloft, 2.5mg Abilify, and 100mg Jornay daily. I also take 10mg Ritalin some days as needed.
Lately the Ritalin hasn’t felt like it’s helping. My main thing I’m struggling with is getting into work. This morning I went on a run, felt good afterwards, but still have been unable to get focused and going. Admittedly, I have been working out rarely the past several months. I slept well last night and the night before.
Open to encouragement, advice, what works for you, etc.
Peace & Love
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