So I've begun to notice that I have pretty much pushed away all of my friends. At first I thought maybe "oh everyone is busy", but no every single one of my friends that I texted or tried to reach out to has even left me on SEEN or just talk to me in one text/sentence messages.

I know I shouldn't go too far to assume but it's been Like this for months. I understand that can be annoying due to the fact that not only am I working multiple jobs, but I'm also trying to juggle the whole marriad of other things like payments and bills and appointments. I cried so hard to limit myself to how much I speak but it comes out and I end up speaking a lot more than I should. I really do despise this part of my soul because not only is it the contributing factor to why I talk so much, But it is also the contributing factor as to why I assume that people hate me or other stuff.

I just want to know what I can do to change this. I really want to start doing this now so I don't do this to the next group of friends I make because I know this group of friendships is pretty much over at this point. I'm starting to realize and accept that. I messed up that I really want to make sure that this doesn't happen again.

So I was just wondering, what did the rest of you do to stop yourself from talking so much?. WITHOUT MEDICATION, I've had bad experiences from having medication and I don't want to go back to that unpleasant experience.