I’m not sure if I have lower tolerance to coffee but I feel emotionally volatile when I drink coffee. I used to drink 3 cups of coffee and 2 energy drinks and it would actually make me drowsy and sleepy. But recently, I've had to drastically cut back on my caffeine intake because it started making me feel super anxious.

Nowadays, it's like I'm playing Russian roulette with my emotions every time I have a cup of coffee. Sometimes, it sends me into a hypomanic state, other times I feel like I'm sinking into a pit of despair. I will randomly cry or become disoriented and forget where I am And on top of that, some nights I can't sleep. Does anyone else experience extreme reactions to caffeine? I’m not sure if I should stop drinking coffee entirely or I’m BPD It makes me either hypomanic or really depressed like I will just cry uncontrollably and become really volatile towards my family.