For the maybe 10th time in my 29 years of life, I've been given the academic but actually my job probation talk.

The "we think you can succeed and we like you but your production needs to improve".

I'm currently in a sales role and I love the company I'm with, the work I do, the customers, the pay plan. Love it all.

Yet I still struggle to stay focused and complete tasks. At most, one day a week I am and to sit at my computer and do 80% of what I need to do. Most days I complete less than 10%.

I'm the last month and a half I've quit nicotine. Started doing more hobby stuff. Got my trt somewhat dialed in, upped my Adderall dosage, started working out. All in attempts to gain more energy and mental clarity.

Now I'm hit with this. Secretly I think I have a chance to succeed, and that's the only thing keeping me from having panic attacks all weekend.

I've long wondered if I have a sort of cptsd related to working that is holding me back and if I went on anti anxiety meds I'd that would help be y be more productive.

There's a lot going on, but does anyone have any quick fix solutions that I can rely on for the next 2 weeks and then look at long term solutions after?