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How to make washing the dishes more stimulating?
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I often procrastinate washing the dishes cuz it’s so boring to me and the breaking down steps and doing timers and giving rewards thing doesn’t help me. I’ve tried listening to music while doing it but I just get distracted. Is there something else I could do?
So far what’s kind of helped is watching videos or shows but I spend more time looking for a good enough video/show to watch than actually washing the dishes.
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- 8 months ago
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- reddit.com/r/ADHD/commen...