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new to ADHD, are there techniques to improve focus
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Hello world.

I'm a little new to this whole adhd thing, I know my mom has adhd and thinking back its pretty obvious I have issues with focus. I noticed something recently. I tend to multitask while gaming so I stopped and I magically went from silver 3 to gold 3. How do I better control focus cause its kinda crazy that it happened.

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6 months ago