Hello!! I take Elvanse every day, but I’m getting back into running and just wondering how people plan their runs when taking medication.

I’m thinking of either running before taking it, or running at night when it’s worn off - what do people here do?? I just don’t want to run while my HR is increased more than usual.

I’ve already spoken to a nurse about this who told me to wait an hour after taking it before exercising (advice I’ll always make sure to follow) but I’m just wondering what other people in my situation do to get around this. Not looking for medical advice, just wondering what has worked for other people in this situation :) Particularly people fitting in runs around a day at work

Also any advice on how to make the “going for a run” part easier would be welcome too (I don’t know why it takes me so long to get ready)

Thank you!!