i just can't get out of this headspace. i'm currently applying for summer internships, it's only been a few days but theres just this unnecessary worrying that i might not get accepted to any. i can't turn off my thoughts and it's affecting everything that i do. not to mention, it's finals week too. i can't focus on my uni work, i feel so shit about myself, i feel so left behind by everyone, so i feel like i have to do everything now to catch up, then i get frustrated because of course i can't do everything all at once and so i get into a loop.

i'm not medicated (but diagnosed) so it's always like this for me but this is the worst it has been because leaving uni is a big life change and it's scaring the crap out of me.

tl;dr i can't do other things because of my unnecessary worrying over things i have no control of. i'm used to hyperfixating and not being able to turn off my brain, but i really need to deal with this one. any tips?