Ok so, I eat horribly fast because eating is so long and boring. And I can't stand putting my fork down and chewing and counting in between bite it gives me anxiety bc I feel like i'm doing nothing (that's a trick I was given to put fork down and count) and all like ugh I just want to get it over with. Don't get me wrong I'm a foodie and I love food but the action of eating idk like I do everything fast including this. I can't sit at the diner table bc it's so boring I just twitch and stim the whole time bc i'm alone, so I eat while watching tv but I know this doesn't help at all with me eating fast. I get so bloated because of it (especially being a crohnie) Any good tricks to eat slower? Anyone else struggles with this due to their adhd?