Please help.. I can’t stop self destructing or self sabotaging.

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I started a new job 4 months ago, it’s a lot more work compared to my previous jobs. I left customer service behind me as it was draining.

My problem is that at this job, I overwhelm myself in my head thinking about all the tasks I have to complete. I look at my outlook calendar/task sheet, it’s so dreadful to me. The thing is these tasks don’t need to be completed for another 3 months.. right now, I just want to be a menace and self-sabotage. I want to purposely screw up, mess up on the little things.

Does anyone else experience this? Is this ADHD related or trauma?

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ebb_and_flow95

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Posted: 1 year ago
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