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I am currently 11 days post op and I’m not sure where I am at exactly with my progress. I am doing heels slides 3 times a day, 3 sets of 10-12 reps, ankle pumps, and quad sets.
I do however notice muscle loss between my operated leg and my normal one which is kinda worrying me. I am doing quad sets regularly, however straight leg raises are causing me pain so I don’t do them that often.
I still feel numbness below my incisions as well up until like halfway down from my knee.
I am able to get full extension but it does hurt when getting to the full extension point.
I’m wondering if my flexion progress is normal based off of the pictures as well as if my incisions look normal as well. My incisions come off on the 28th of October.
Any advice would be appreciated
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